A Space to Breathe and Be

Providing a space where you can pause, breathe, and explore who you are.

About me

Hello, I’m Freya. I’m a qualified Humanistic Counsellor offering in-person and online therapy in a calm, supportive space.

I offer a gentle, non-judgmental space where you can explore your inner world, at your own pace. My approach is grounded in the belief that you are the expert in your own life, and that together, we can explore what feels important to you.

I welcome clients from all walks of life and with a wide range of concerns. I’ve worked with issues including anxiety, low self-esteem, grief, relationship difficulties, and identity exploration. Whatever you bring, I’ll meet you with warmth, care and respect.

I'm particularly interested in times of transition; whether that’s starting a new job, leaving a relationship, moving home, or growing into a new phase of identity. I have a particular attunement to working with young adults, as the shift into adulthood can bring a mix of uncertainty, anxiety, and deep personal growth.

As an LGBTQ+ therapist, I also welcome working with LGBTQ+ clients. I aim to offer a space where your identity is respected and understood, and where you don't have to explain the basics of who you are.

I aim to work collaboratively, with warmth and sensitivity, supporting you to move towards greater clarity and emotional understanding. I’ll meet you as a real person, not as an expert with all the answers, but as someone alongside you as you make sense of things.